Millet

You need approximately 4.9 servings of Millet to reach 30g of protein, which would provide about 1019 calories. Consider combining with other protein sources for a more practical portion size.

Millet provides 6.1g of protein for 207.1 calories, giving it a calorie cost of 33.9 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Millet contains 2.3g of fiber per serving. This provides a moderate amount of fiber to support digestive health.

Most grains are not complete proteins on their own, meaning they lack some essential amino acids. However, combining Millet with legumes, dairy, or other protein sources creates a complete amino acid profile. This is why rice and beans or bread with peanut butter are classic combinations.