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Protein milk

Good Protein

1 cup Fairlife reduced-fat ultra-filtered milk (240 g) per serving.

13g
protein per serving
Calories
120
per serving
Protein density
10.8
g per 100 cal
Calorie cost
9.2
cal per 1g protein
To hit 30g protein
2.3 cups
554g · 277 cal

Macro breakdown

Protein13g(45%)
Carbs6g(21%)
Fat4.5g(35%)
Fiber0g

Tips to maximize protein

1.Check the expiration date and store Protein milk in the coldest part of your refrigerator
2.Bring to room temperature before eating for best flavor
3.Mix with fresh fruit or nuts for a balanced snack
4.Use as a protein-rich base for smoothies and parfaits
5.Look for varieties with live active cultures for probiotic benefits

Pairs well with

🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar dairy foods

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Cheddar cheese
1 oz cheddar cheese (28 g)
6.4g
🥛
Chobani Complete Greek yogurt
1 container (150 g)
10g
🥛
Cottage cheese
½ cup cottage cheese (110 g)
12.1g

Frequently Asked Questions

Protein milk contains 13g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 10.8 (grams of protein per 100 calories).

You need approximately 2.3 servings of Protein milk to reach 30g of protein, which would provide about 277 calories. Consider combining with other protein sources for a more practical portion size.

Protein milk provides 13g of protein for 120 calories, giving it a calorie cost of 9.2 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Most Protein milk products don't contain significant probiotics unless specifically labeled with "live and active cultures." For probiotic benefits, look for fermented dairy options like yogurt or kefir.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16