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Nutritional yeast

Good Protein

household serving (2 tbsp) per serving.

2.4g
protein per serving
Calories
20
per serving
Protein density
12.3
g per 100 cal
Calorie cost
8.1
cal per 1g protein
To hit 30g protein
13 tbsp
1250g · 244 cal

Macro breakdown

Protein2.4g(40%)
Carbs2.5g(41%)
Fat0.5g(19%)
Fiber1.6g

Tips to maximize nutrition

1.Mix Nutritional yeast with cold water or milk for best taste and texture
2.Add to smoothies with fruit and vegetables for a complete meal
3.Store in a cool, dry place away from direct sunlight
4.Use within 30 minutes of mixing for optimal freshness
5.Start with recommended serving size and adjust based on your protein needs

Pairs well with

🍎
Banana
1.3g
105 cal
🌾
Oats
5.4g
153 cal
🥜
Peanut butter
7g
188 cal
🥛
Milk
7.7g
149 cal

Similar supplement foods

🥤
Casein protein
1 scoop casein protein (32 g)
25g
🥤
Chlorella
household serving (1 tsp)
1.5g
🥤
Collagen peptides
1 scoop collagen peptides (10 g)
9g

Frequently Asked Questions

Nutritional yeast contains 2.4g of protein per serving. This makes it a moderate protein source with a protein density score of 12.5 (grams of protein per 100 calories).

You need approximately 12.5 servings of Nutritional yeast to reach 30g of protein, which would provide about 244 calories. Consider combining with other protein sources for a more practical portion size.

Nutritional yeast provides 2.4g of protein for 19.5 calories, giving it a calorie cost of 8.0 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Nutritional yeast contains 1.6g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Nutritional yeast can be consumed any time you need to boost protein intake. Popular times include post-workout (within 30-60 minutes) for muscle recovery, as a breakfast addition, or as a snack between meals to maintain steady protein intake throughout the day.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16