🍽️

Mung beans

household serving (1 cup) per serving.

14.2g
protein per serving
Calories
212
per serving
Protein density
6.7
g per 100 cal
Calorie cost
14.9
cal per 1g protein
To hit 30g protein
2.1 cups
211g · 448 cal

Macro breakdown

Protein14.2g(26%)
Carbs38.7g(71%)
Fat0.8g(3%)
Fiber15.3g

Tips to maximize nutrition

1.Store Mung beans according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

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🍽️
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1 patty Beyond Meat burger (113 g)
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🍽️
Bone broth
household serving (1 cup)
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🍽️
Coconut
household serving (1 oz)
0.9g

Frequently Asked Questions

Mung beans contains 14.2g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 6.7 (grams of protein per 100 calories).

You need approximately 2.1 servings of Mung beans to reach 30g of protein, which would provide about 448 calories. Consider combining with other protein sources for a more practical portion size.

Mung beans provides 14.2g of protein for 212.1 calories, giving it a calorie cost of 15.0 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Mung beans contains 15.3g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16