Dave's Killer Bread Good Seed

You need approximately 6.0 servings of Dave's Killer Bread Good Seed to reach 30g of protein, which would provide about 840 calories. Consider combining with other protein sources for a more practical portion size.

Dave's Killer Bread Good Seed provides 5g of protein for 140 calories, giving it a calorie cost of 28.0 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Dave's Killer Bread Good Seed contains 4g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Most grains are not complete proteins on their own, meaning they lack some essential amino acids. However, combining Dave's Killer Bread Good Seed with legumes, dairy, or other protein sources creates a complete amino acid profile. This is why rice and beans or bread with peanut butter are classic combinations.