Farro

You need approximately 6.0 servings of Farro to reach 30g of protein, which would provide about 1197 calories. Consider combining with other protein sources for a more practical portion size.

Farro provides 5g of protein for 199.5 calories, giving it a calorie cost of 39.9 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Farro contains 4g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Most grains are not complete proteins on their own, meaning they lack some essential amino acids. However, combining Farro with legumes, dairy, or other protein sources creates a complete amino acid profile. This is why rice and beans or bread with peanut butter are classic combinations.