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Protein bar

1 bar (52 g) per serving.

12g
protein per serving
Calories
210
per serving
Protein density
5.7
g per 100 cal
Calorie cost
17.5
cal per 1g protein
To hit 30g protein
2.5 servings
130g · 525 cal

Macro breakdown

Protein12g(21%)
Carbs24g(43%)
Fat9g(36%)
Fiber5g

Tips to maximize protein

1.Keep Protein bar in your bag or desk for convenient protein on the go
2.Check the nutrition label for added sugars and choose wisely
3.Pair with fruit or vegetables for a more balanced snack
4.Store in a cool place to maintain texture and freshness
5.Use as a pre or post-workout protein source

Pairs well with

🍎
Apple
0.5g
95 cal
🥛
Greek yogurt
17g
100 cal
🥜
Almonds
6g
164 cal
🥛
String cheese
6.6g
85 cal

Similar snack foods

🍫
Quest protein bar
1 bar (60 g)
21g

Frequently Asked Questions

Protein bar contains 12g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 5.7 (grams of protein per 100 calories).

You need approximately 2.5 servings of Protein bar to reach 30g of protein, which would provide about 525 calories. Consider combining with other protein sources for a more practical portion size.

Protein bar provides 12g of protein for 210 calories, giving it a calorie cost of 17.5 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Protein bar contains 5g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16