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Oikos Pro yogurt drink

High Protein

1 bottle (296 g) per serving.

8.4g
protein per serving
Calories
54
per serving
Protein density
15.6
g per 100 cal
Calorie cost
6.4
cal per 1g protein
To hit 30g protein
3.6 servings
1057g · 193 cal

Macro breakdown

Protein8.4g(64%)
Carbs2g(15%)
Fat1.2g(21%)
Fiber0g

Tips to maximize protein

1.Check the expiration date and store Oikos Pro yogurt drink in the coldest part of your refrigerator
2.Bring to room temperature before eating for best flavor
3.Mix with fresh fruit or nuts for a balanced snack
4.Use as a protein-rich base for smoothies and parfaits
5.Look for varieties with live active cultures for probiotic benefits

Pairs well with

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Oats
5.4g
153 cal
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Almonds
6g
164 cal

Similar dairy foods

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Cheddar cheese
1 oz cheddar cheese (28 g)
6.4g
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Chobani Complete Greek yogurt
1 container (150 g)
10g
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Cottage cheese
½ cup cottage cheese (110 g)
12.1g

Frequently Asked Questions

Oikos Pro yogurt drink contains 8.4g of protein per serving. This makes it a moderate protein source with a protein density score of 15.6 (grams of protein per 100 calories).

You need approximately 3.6 servings of Oikos Pro yogurt drink to reach 30g of protein, which would provide about 193 calories. Consider combining with other protein sources for a more practical portion size.

Oikos Pro yogurt drink provides 8.4g of protein for 54 calories, giving it a calorie cost of 6.4 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Most Oikos Pro yogurt drink products don't contain significant probiotics unless specifically labeled with "live and active cultures." For probiotic benefits, look for fermented dairy options like yogurt or kefir.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16