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Skyr

High Protein

¾ cup skyr (170 g) per serving.

18.7g
protein per serving
Calories
102
per serving
Protein density
18.3
g per 100 cal
Calorie cost
5.5
cal per 1g protein
To hit 30g protein
1.6 cups
273g · 164 cal

Macro breakdown

Protein18.7g(73%)
Carbs6.3g(25%)
Fat0.3g(3%)
Fiber0g

Tips to maximize protein

1.Check the expiration date and store Skyr in the coldest part of your refrigerator
2.Bring to room temperature before eating for best flavor
3.Mix with fresh fruit or nuts for a balanced snack
4.Use as a protein-rich base for smoothies and parfaits
5.Look for varieties with live active cultures for probiotic benefits

Pairs well with

🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar dairy foods

🥛
Cheddar cheese
1 oz cheddar cheese (28 g)
6.4g
🥛
Chobani Complete Greek yogurt
1 container (150 g)
10g
🥛
Cottage cheese
½ cup cottage cheese (110 g)
12.1g

Frequently Asked Questions

Skyr contains 18.7g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 18.3 (grams of protein per 100 calories).

You need approximately 1.6 servings of Skyr to reach 30g of protein, which would provide about 164 calories. This makes it easy to hit your protein target with a reasonable portion.

Skyr provides 18.7g of protein for 102 calories, giving it a calorie cost of 5.5 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Most Skyr products don't contain significant probiotics unless specifically labeled with "live and active cultures." For probiotic benefits, look for fermented dairy options like yogurt or kefir.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16