Skyr vs Greek yogurt
Side-by-side nutrition breakdown per serving.
Nutrition Comparison
Compared using standard USDA serving sizes. Protein Density Score normalizes per 100 calories for a fair efficiency comparison.
| Metric | Skyr | Greek yogurt | 🏆 Winner |
|---|---|---|---|
| Protein (per serving) | 18.7g | 17g | 🥛 Skyr |
| Calories (per serving) | 102 | 100.3 | 🥛 Greek yogurt |
| Fiber (per serving) | 0g | 0g | — |
| Fat (per serving) | 0.3g | 0.7g | 🥛 Skyr |
| Protein Density Score? | 18.3 | 16.9 | 🥛 Skyr |
| Serving Size | ¾ cup skyr (170 g) | ¾ cup Greek yogurt nonfat (170 g) | — |
| Calories for 30g Protein | 164 | 177 | 🥛 Skyr |
How much for 30g protein?
Which Should You Choose?
🥛Choose Skyr if you want:
Skyr has only 48 calories vs Greek yogurt's 100 calories.
Skyr has slightly higher protein per calorie (18.4 vs 17.3).
Skyr tends to be strained longer and may be easier to digest.
🥛Choose Greek yogurt if you want:
Greek yogurt provides 17.3g protein vs skyr's 8.8g per container.
Greek yogurt is more widely available in most grocery stores.
Frequently Asked Questions
Per gram, skyr has slightly higher protein density. But typical containers contain less total protein (8.8g vs 17.3g) because serving sizes differ.
Yes, skyr contains bacterial cultures similar to yogurt but may have different strains depending on the brand.
Skyr's thick texture makes it a good high-protein substitute in dips and baking. Adjust liquid if substituting in batters.
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