🥦

Green Peas

1 cup per serving.

8.6g
protein per serving
Calories
134
per serving
Protein density
6.4
g per 100 cal
Calorie cost
15.6
cal per 1g protein
To hit 30g protein
3.5 cups
349g · 467 cal

Macro breakdown

Protein8.6g(25%)
Carbs25g(72%)
Fat0.4g(3%)
Fiber8.8g

Tips to maximize nutrition

1.Store Green Peas properly to maximize freshness and nutrient retention
2.Steam or roast to preserve nutrients better than boiling
3.Pair with protein sources to create balanced meals
4.Prep ahead by washing and cutting for easy weekly use
5.Add to smoothies for extra nutrients without changing flavor much

Pairs well with

🍗
Chicken breast
26g
128 cal
🍗
Salmon
18.8g
175 cal
🫘
Tofu
21.8g
181 cal

Similar vegetable foods

🥦
Artichoke
1 cup
5.2g
🥦
Asparagus
1 cup cooked
4.3g
🥦
Broccoli
1 cup chopped
3.7g

Frequently Asked Questions

Green Peas contains 8.6g of protein per serving. This makes it a moderate protein source with a protein density score of 6.4 (grams of protein per 100 calories).

You need approximately 3.5 servings of Green Peas to reach 30g of protein, which would provide about 467 calories. Consider combining with other protein sources for a more practical portion size.

Green Peas provides 8.6g of protein for 134 calories, giving it a calorie cost of 15.6 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Green Peas contains 8.8g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16