🍽️

Soy milk

Good Protein

1 cup unsweetened soy milk (240 g) per serving.

8.5g
protein per serving
Calories
91
per serving
Protein density
9.3
g per 100 cal
Calorie cost
10.7
cal per 1g protein
To hit 30g protein
3.5 cups
847g · 321 cal

Macro breakdown

Protein8.5g(37%)
Carbs3.1g(13%)
Fat5.1g(50%)
Fiber0g

Tips to maximize protein

1.Store Soy milk according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

Similar similar foods

🍽️
Beyond Meat burger
1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
6g
🍽️
Coconut
household serving (1 oz)
0.9g

Frequently Asked Questions

Soy milk contains 8.5g of protein per serving. This makes it a moderate protein source with a protein density score of 9.3 (grams of protein per 100 calories).

You need approximately 3.5 servings of Soy milk to reach 30g of protein, which would provide about 321 calories. Consider combining with other protein sources for a more practical portion size.

Soy milk provides 8.5g of protein for 91 calories, giving it a calorie cost of 10.7 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16