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Venison/deer

High Protein

3 oz roasted venison (85 g) per serving.

30.6g
protein per serving
Calories
162
per serving
Protein density
18.9
g per 100 cal
Calorie cost
5.3
cal per 1g protein
To hit 30g protein
1 oz
83g · 159 cal

Macro breakdown

Protein30.6g(80%)
Carbs0g
Fat3.3g(20%)
Fiber0g

Tips to maximize protein

1.Store Venison/deer in the refrigerator and use within 3-5 days of purchase
2.For meal prep, cook in batches and portion into containers for easy weekday meals
3.Season with herbs and spices for variety without adding calories
4.Let meat rest after cooking to retain juices and maximize tenderness
5.Pair with vegetables and whole grains for a balanced meal

Pairs well with

🥛
Greek yogurt
17g
100 cal
🌾
Quinoa
8.1g
222 cal
🥦
Broccoli
3.7g
55 cal
🥦
Sweet Potato
2.3g
103 cal

Similar high-protein foods

🍗
Anchovies
1 oz canned anchovies (28 g)
8.1g
🍗
Sardines
3 oz canned sardines (85 g)
21.3g
🍗
Bacon
2 slices cooked bacon (23 g)
7.8g

Frequently Asked Questions

Venison/deer contains 30.6g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 18.9 (grams of protein per 100 calories).

You need approximately 1.0 servings of Venison/deer to reach 30g of protein, which would provide about 159 calories. This makes it easy to hit your protein target with a reasonable portion.

Venison/deer provides 30.6g of protein for 162 calories, giving it a calorie cost of 5.3 calories per gram of protein. This excellent protein-to-calorie ratio makes it a great choice for weight loss.

Venison/deer can be grilled, baked, pan-seared, or slow-cooked. For optimal nutrition, avoid deep frying and choose methods that don't require excessive added fats. Season with herbs, spices, and citrus for flavor without extra calories.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16