🍎

Raisins

1/4 cup per serving.

1.2g
protein per serving
Calories
120
per serving
Protein density
1
g per 100 cal
Calorie cost
100
cal per 1g protein
To hit 30g protein
25 cups
2500g · 3000 cal

Macro breakdown

Protein1.2g(4%)
Carbs31.6g(95%)
Fat0.2g(1%)
Fiber1.5g

Tips to maximize protein

1.Choose ripe Raisins for optimal sweetness and nutrition
2.Store at room temperature until ripe, then refrigerate to extend freshness
3.Add to protein smoothies for natural sweetness
4.Freeze ripe portions for future smoothies and recipes
5.Pair with protein sources like yogurt or nuts for balanced snacks

Pairs well with

🥛
Greek yogurt
17g
100 cal
🥛
Cottage cheese
12.1g
92 cal
🌾
Oats
5.4g
153 cal
🥜
Almonds
6g
164 cal

Similar fruit foods

🍎
Apple
1 medium apple
0.5g
🍎
Avocado
1/2 medium avocado
1.3g
🍎
Banana
1 medium banana
1.3g

Frequently Asked Questions

Raisins contains 1.2g of protein per serving. This makes it a moderate protein source with a protein density score of 1.0 (grams of protein per 100 calories).

You need approximately 25.0 servings of Raisins to reach 30g of protein, which would provide about 3000 calories. Consider combining with other protein sources for a more practical portion size.

Raisins provides 1.2g of protein for 120 calories, giving it a calorie cost of 100.0 calories per gram of protein. While nutritious, consider balancing with leaner protein sources for weight loss goals.

Raisins contains 1.5g of fiber per serving. While not a high-fiber food, it can be part of a fiber-rich diet when combined with other sources.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16