🍽️

Impossible burger

1 patty Impossible burger (113 g) per serving.

19g
protein per serving

Fit for the 30/30/3 Protocol

Impossible burger plays a supporting role in the 30/30/3 framework. Pair it with a higher-protein anchor (Greek yogurt, eggs, or chicken) and a fermented food in the same meal to cover all three pillars. Read the protocol →

Calories
240
per serving
Protein density
7.9
g per 100 cal
Calorie cost
12.6
cal per 1g protein
To hit 30g protein
1.6 servings
178g · 379 cal

Macro breakdown

Protein19g(32%)
Carbs9g(15%)
Fat14g(53%)
Fiber3g

Tips to maximize protein

1.Store Impossible burger according to package directions
2.Check nutrition labels and choose varieties lower in sodium
3.Incorporate into meals for added protein variety
4.Combine with vegetables and grains for balanced nutrition
5.Use in moderation as part of a varied diet

Pairs well with

🍗
Eggs
6.3g
72 cal

Similar similar foods

🍽️
Beyond Meat burger
1 patty Beyond Meat burger (113 g)
17.7g
🍽️
Bone broth
household serving (1 cup)
6g
🍽️
Coconut
household serving (1 oz)
0.9g

High-Protein Shortcuts

Protein Bars
18 bars ranked
Meal Delivery
13 services compared
Frozen Meals
Grocery picks at 30g
The 30/30/3 Protocol
Framework explained

Frequently Asked Questions

Impossible burger contains 19g of protein per serving. This makes it an excellent high-protein choice with a protein density score of 7.9 (grams of protein per 100 calories).

You need approximately 1.6 servings of Impossible burger to reach 30g of protein, which would provide about 379 calories. This makes it easy to hit your protein target with a reasonable portion.

Impossible burger provides 19g of protein for 240 calories, giving it a calorie cost of 12.6 calories per gram of protein. This moderate ratio makes it a reasonable choice when balanced with other lean proteins.

Impossible burger contains 3g of fiber per serving. This makes it a high-fiber food that contributes meaningfully toward the recommended 30g daily fiber intake.

Nutrition data sourced from USDA FoodData Central.

Last verified: 2025-02-16

How much protein do you actually need?

Get a personalized daily target based on your body and goals.

Calculate your protein needs