Chicken breast vs Turkey breast
Side-by-side nutrition breakdown per serving.
Nutrition Comparison
Compared using standard USDA serving sizes. Protein Density Score normalizes per 100 calories for a fair efficiency comparison.
| Metric | Chicken breast | Turkey breast | 🏆 Winner |
|---|---|---|---|
| Protein (per serving) | 26g | 25.6g | 🍗 Chicken breast |
| Calories (per serving) | 128 | 125 | 🦃 Turkey breast |
| Fiber (per serving) | 0g | 0g | — |
| Fat (per serving) | 2.7g | 1.8g | 🦃 Turkey breast |
| Protein Density Score? | 20.3 | 20.5 | 🦃 Turkey breast |
| Serving Size | 3 oz cooked chicken breast (85 g) | 3 oz cooked turkey breast (85 g) | — |
| Calories for 30g Protein | 148 | 146 | 🦃 Turkey breast |
How much for 30g protein?
Which Should You Choose?
🍗Choose Chicken breast if you want:
Chicken breast offers marginally more total protein per serving (26.4g vs 25.6g).
Chicken breast is typically 20-30% cheaper than turkey breast.
Chicken breast works in more cuisines and flavor profiles.
🦃Choose Turkey breast if you want:
Turkey breast has slightly less fat and calories, ideal for lean-protein diets.
Turkey has a better protein-to-calorie ratio (20.5 vs 18.8 per 100 kcal).
Frequently Asked Questions
Turkey is leaner and lower in calories, but the difference is small. Both are excellent lean-protein choices with similar nutritional profiles.
Yes, expect minor flavor differences and adjust cooking time because turkey may dry out more quickly due to lower fat content.
Both provide B-vitamins and minerals like selenium and phosphorus. Differences are minimal. Choose based on taste preference and availability.
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