Salmon Chickpea Quinoa Salad
Mediterranean-style salad with salmon, chickpeas, and quinoa. Balanced meal with 59g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 63g protein and 20g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked salmon | 6 oz(170g) | 37.6g | 0.0g | 350 |
| Cooked chickpeas | 1 cup(164g) | 14.6g | 12.5g | 269 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 62.7g | 19.6g | 861 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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