Tofu and Edamame Quinoa Bowl
Vegan power bowl with tofu, edamame, and quinoa. Meal prep friendly with 48g protein and 16g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 59g protein and 21g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 1/2 cup(126g) | 21.8g | 2.9g | 181 |
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Total | 58.6g | 20.7g | 694 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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