Plant Protein Power Bowl
Triple legume bowl with lentils, quinoa, and edamame. Vegan powerhouse with 44g protein and 29g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 55g protein and 33g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Total | 54.6g | 33.4g | 743 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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