What should I eat to hit 30g protein?
60+ meals backed by USDA data. Pick a meal type to get started.
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Tofu and Edamame Quinoa Bowl
10mVegan power bowl with tofu, edamame, and quinoa. Meal prep friendly with 48g protein and 16g fiber.
59gprotein
21gfiber
694cal
VeganVegetarian
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Plant Protein Power Bowl
10mTriple legume bowl with lentils, quinoa, and edamame. Vegan powerhouse with 44g protein and 29g fiber.
55gprotein
33gfiber
743cal
VeganVegetarian
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Tofu Scramble with Avocado and Hemp
15mSavory tofu scramble with fresh spinach, creamy avocado, and protein-packed hemp hearts. Vegan and dairy-free with 46g protein.
47gprotein
14gfiber
577cal
VeganVegetarian