Whey Protein vs Pea protein powder
Side-by-side nutrition breakdown per serving.
Nutrition Comparison
Compared using standard USDA serving sizes. Protein Density Score normalizes per 100 calories for a fair efficiency comparison.
| Metric | Whey Protein | Pea protein powder | 🏆 Winner |
|---|---|---|---|
| Protein (per serving) | 24g | 24g | — |
| Calories (per serving) | 120 | 120 | — |
| Fiber (per serving) | 0g | 0g | — |
| Fat (per serving) | 1.5g | 2g | 💪 Whey Protein |
| Protein Density Score? | 20.0 | 20.0 | — |
| Serving Size | 1 scoop (30g) | 1 scoop (33 g) pea protein isolate | — |
| Calories for 30g Protein | 150 | 150 | — |
How much for 30g protein?
Which Should You Choose?
💪Choose Whey Protein if you want:
Whey is fast-absorbing and rich in leucine for muscle protein synthesis.
Whey typically blends smoother in shakes.
Both are effective. Whey has slightly more leucine, but pea protein works well too.
🍽️Choose Pea protein powder if you want:
Pea protein is plant-based and lactose-free.
Plant proteins have a lower environmental footprint than dairy-derived whey.
Frequently Asked Questions
Pea protein is high in most essential amino acids but lower in methionine. It's still excellent for muscle building and can be paired with other proteins for completeness.
Both offer high protein with relatively low calories. Protein supplements increase satiety and support muscle retention during weight loss.
Whey isolate removes most lactose and is generally easy to digest. Pea protein may cause less bloating for those sensitive to dairy.
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