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Edamame Lentil Broccoli Bowl
Asian-inspired bowl with edamame, lentils, and quinoa. Vegan meal prep with 47g protein and 31g fiber.
58gprotein
38gfiber
793cal
Make Ahead 20m30g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Total | 58.0g | 38.0g | 793 |
30/30/3 Protocol Check
Protein58g of 30g target
Fiber38g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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