Salmon Quinoa Black Bean Bowl
Omega-3 rich salmon with quinoa, black beans, and broccoli. Balanced portable bowl with 59g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 69g protein and 30g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked salmon | 6 oz(170g) | 37.6g | 0.0g | 350 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Total | 68.8g | 29.7g | 934 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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