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Chicken Quinoa Black Bean Bowl
Grilled chicken breast with quinoa, black beans, and fresh broccoli. Portable meal prep bowl with 72g protein.
77gprotein
30gfiber
832cal
Make Ahead 25m30g+10g+ fiberDairy-FreeKid-Friendly
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chicken breast | 150g(150g) | 46.0g | 0.0g | 248 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Total | 77.2g | 29.7g | 832 |
30/30/3 Protocol Check
Protein77g of 30g target
Fiber30g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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