🥗
Chicken Avocado Quinoa Bowl
Simple bowl with chicken, avocado, and quinoa over spinach. Clean eating with 74g protein.
73gprotein
12gfiber
686cal
Standard 20m30g+10g+ fiberDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chicken breast | 200g(200g) | 61.2g | 0.0g | 330 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Avocado | 1/2 fruit(100g) | 1.3g | 4.6g | 114 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 73.0g | 11.7g | 686 |
30/30/3 Protocol Check
Protein73g of 30g target
Fiber12g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🥗
Chicken Chickpea Spinach Salad
20mGrilled chicken with chickpeas, spinach, and avocado. Classic protein salad with 64g protein.
64gprotein
17gfiber
594cal
Dairy-Free
🥗
Salmon Edamame Quinoa Salad
20mAsian-inspired salad with salmon, edamame, and quinoa. Light and protein-rich with 62g.
77gprotein
20gfiber
883cal
Dairy-Free
🥗
Chicken Quinoa Black Bean Bowl
25mGrilled chicken breast with quinoa, black beans, and fresh broccoli. Portable meal prep bowl with 72g protein.
77gprotein
30gfiber
832cal
Dairy-FreeKid-Friendly
🥗
Chicken Black Bean Fajita Bowl
25mTex-Mex fajita bowl with chicken, black beans, and quinoa. Family favorite with 87g protein.
91gprotein
27gfiber
884cal
Dairy-Free
Explore More
Find more high-protein meals that fit your preferences and dietary needs.