Lentil Quinoa Tofu Meatballs
Plant-based meatballs with lentils, quinoa, and tofu. Vegan meal prep with 61g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 61g protein and 27g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Firm tofu | 3/4 cup(189g) | 32.7g | 4.3g | 272 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 61.0g | 27.0g | 744 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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