Tofu Lentil Sweet Potato Curry
Warming curry with tofu, lentils, and sweet potato. Vegan comfort food with 56g protein and 27g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 56g protein and 28g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 3/4 cup(189g) | 32.7g | 4.3g | 272 |
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Baked sweet potato | 1 medium(150g) | 3.5g | 5.7g | 155 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 56.4g | 27.5g | 677 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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