🍲
Salmon Lentil Avocado Plate
Light dinner plate with salmon, lentils, and avocado. Omega-3 rich with 56g protein.
59gprotein
22gfiber
714cal
Standard 20m30g+10g+ fiberDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked salmon | 6 oz(170g) | 37.6g | 0.0g | 350 |
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Avocado | 1/2 fruit(100g) | 1.3g | 4.6g | 114 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 59.1g | 22.1g | 714 |
30/30/3 Protocol Check
Protein59g of 30g target
Fiber22g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🍲
Salmon Lentil Sweet Potato Plate
25mGrilled salmon with lentils, sweet potato, and spinach. Omega-3 rich plate with 57g protein.
61gprotein
23gfiber
755cal
Dairy-Free
🍲
Tuna Lentil Quinoa Bowl
No cookQuick bowl with tuna, lentils, and quinoa. Easy dinner option with 70g protein.
60gprotein
23gfiber
614cal
Dairy-Free
🍲
Lentil Quinoa Tofu Meatballs
35mPlant-based meatballs with lentils, quinoa, and tofu. Vegan meal prep with 61g protein.
61gprotein
27gfiber
744cal
VeganDairy-Free
🍲
Tofu Lentil Sweet Potato Curry
30mWarming curry with tofu, lentils, and sweet potato. Vegan comfort food with 56g protein and 27g fiber.
56gprotein
28gfiber
677cal
VeganDairy-Free
Explore More
Find more high-protein meals that fit your preferences and dietary needs.