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Tofu Lentil Broccoli Stir Fry
Plant-based stir-fry with tofu, lentils, and broccoli. Vegan with 61g protein and 27g fiber.
62gprotein
30gfiber
774cal
Standard 20m30g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 3/4 cup(189g) | 32.7g | 4.3g | 272 |
| Cooked lentils | 1 cup(198g) | 17.8g | 15.6g | 230 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Total | 62.0g | 29.7g | 774 |
30/30/3 Protocol Check
Protein62g of 30g target
Fiber30g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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