Tofu Black Bean Stir Fry
Quick stir-fry with crispy tofu, black beans, and broccoli over quinoa. Vegan with 58g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 64g protein and 34g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 3/4 cup(189g) | 32.7g | 4.3g | 272 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Total | 63.9g | 34.0g | 856 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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