🍲
Tofu Black Bean Stir Fry
Quick stir-fry with crispy tofu, black beans, and broccoli over quinoa. Vegan with 58g protein.
64gprotein
34gfiber
856cal
Standard 20m30g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Firm tofu | 3/4 cup(189g) | 32.7g | 4.3g | 272 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Total | 63.9g | 34.0g | 856 |
30/30/3 Protocol Check
Protein64g of 30g target
Fiber34g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🍲
Tofu Edamame Quinoa Stir-Fry
20mQuick stir-fry with tofu, edamame, and broccoli over quinoa. Vegan with 51g protein.
62gprotein
25gfiber
744cal
VeganDairy-Free
🍲
Tofu Lentil Broccoli Stir Fry
20mPlant-based stir-fry with tofu, lentils, and broccoli. Vegan with 61g protein and 27g fiber.
62gprotein
30gfiber
774cal
VeganDairy-Free
🍲
Salmon Quinoa Black Bean Bowl
25mOmega-3 rich salmon with quinoa, black beans, and broccoli. Balanced dinner bowl with 59g protein.
69gprotein
30gfiber
934cal
Dairy-Free
🍲
Quinoa Black Bean Tofu Avocado Bowl
15mTriple protein bowl with quinoa, black beans, and tofu. Vegan dinner with 48g protein and 33g fiber.
53gprotein
35gfiber
849cal
VeganDairy-Free
Explore More
Find more high-protein meals that fit your preferences and dietary needs.