Edamame Quinoa Stuffed Peppers
Bell peppers stuffed with edamame and quinoa. Vegan meal prep with 31g protein.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 43g protein and 24g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Shelled edamame | 1 cup(155g) | 28.7g | 12.6g | 291 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Raw broccoli | 1 cup(91g) | 3.4g | 4.6g | 50 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 42.6g | 24.3g | 583 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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