🍲
Chickpea Black Bean Quinoa Chili
Hearty vegan chili with chickpeas, black beans, and quinoa. High fiber with 39g protein and 36g fiber.
45gprotein
40gfiber
823cal
Make Ahead 30m30g+10g+ fiberVeganDairy-Free
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chickpeas | 1 cup(164g) | 14.6g | 12.5g | 269 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 44.8g | 39.5g | 823 |
30/30/3 Protocol Check
Protein45g of 30g target
Fiber40g of 10g per-meal target
Fermented Foods0 of 3 daily servings
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
Similar Meals
🍲
Chickpea Black Bean Burrito Bowl
15mTex-Mex inspired bowl with chickpeas, black beans, quinoa, and avocado. Vegan dinner with 40g protein and 40g fiber.
46gprotein
42gfiber
880cal
VeganDairy-Free
🍲
Quinoa Black Bean Tofu Avocado Bowl
15mTriple protein bowl with quinoa, black beans, and tofu. Vegan dinner with 48g protein and 33g fiber.
53gprotein
35gfiber
849cal
VeganDairy-Free
🍲
Edamame Quinoa Stuffed Peppers
35mBell peppers stuffed with edamame and quinoa. Vegan meal prep with 31g protein.
43gprotein
24gfiber
583cal
VeganDairy-Free
🍲
Edamame Black Bean Quinoa Bowl
15mAsian-Mexican fusion bowl with edamame, black beans, and quinoa. Vegan dinner with 43g protein and 32g fiber.
59gprotein
40gfiber
845cal
VeganDairy-Free
Explore More
Find more high-protein meals that fit your preferences and dietary needs.