Chickpea Black Bean Quinoa Chili
Hearty vegan chili with chickpeas, black beans, and quinoa. High fiber with 39g protein and 36g fiber.
Fit for the 30/30/3 Protocol
This meal covers two of the three 30/30/3 pillars: 45g protein and 40g fiber. Pair with the missing pillar elsewhere in your day — for women 40+, balancing all three across the day matters more than any single meal hitting everything. Read the protocol →
Ingredients
| Ingredient | Portion | Protein | Fiber | Calories |
|---|---|---|---|---|
| Cooked chickpeas | 1 cup(164g) | 14.6g | 12.5g | 269 |
| Cooked black beans | 1 cup(240g) | 19.7g | 19.9g | 312 |
| Cooked quinoa | 1 cup(185g) | 8.1g | 5.2g | 222 |
| Fresh spinach | 3 cups(85g) | 2.4g | 1.9g | 20 |
| Total | 44.8g | 39.5g | 823 |
30/30/3 Protocol Check
This meal covers 2 of your 3 daily nutrition targets. Learn more about the 30/30/3 protocol.
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